In much the same way as we need a holiday or break from our work from time to time, our bodies also need a break from its work. One of the traditional methods of cleansing the body is fasting. Many people report feeling so much more energised and vital after fasting and this shows us that the body creates more energy as a result of improving the body's ability to detoxify. Not everyone feels better after fasting (or detoxing) and not always immediately, as the body starts off with eliminating and liberating toxic material. Some negative symptoms of intoxication may therefore result (especially if the liver isn't up to the job).
The key here is to use a modified fast with a low-toxin diet and plenty of important nutrients to help with the detoxifying process. Doing a cleanse once a year for a week can have a huge impact on your energy levels. Join us for one week in September to rejuvenate and revitalise your body. Sign up for Health Nook's & Vermilion Health's newsletters and get a complimentary one-week detox plan delivered to your inbox. Please sign up before September 4th to receive your plan.